Written by Kenyans love their chai—but could your morning tea be secretly draining your energy? 
If you add too much sugar, it spikes your energy for a while but crashes you later! 
Better option? Add honey 
or take chai with snacks like arrowroots or boiled eggs for lasting energy. Bonus tip: Try ginger or cinnamon for an extra health boost! 
How do you take your tea? Spill the tea in the comments! 
#TeaLovers #HealthyLiving #Mamahealth