Written by Forget expensive protein shakes and imported superfoods—our local foods are the real MVPs! 
Here are three powerful ones:
Ndengu (Green grams) – Packed with protein, fiber, and iron for strong muscles and energy! 
Terere (Amaranth leaves) – Rich in vitamins that boost your immune system better than any multivitamin! 
Njahi (Black beans) – The OG iron booster that keeps you full and glowing! 
Which of these do you love most? Drop your fave in the comments! 
#EatLocal #Superfoods #Mamahealth